Breath and Breathing
Written By Mary Pat Murray

Light, Calm, Gentle, Slow

Give one or several of these breathing practices a try, daily.

Coherent breathing is ”calming, healthy, anti-inflammatory,
reduces stress, and may reduce your pain.”

 

Dig Deeper

 
 
 

Tune in.

 

Listen in.

 

Source: Clips from Breathcast

 
 
 
 
Mary Pat Murray
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