Breath and Breathing Mary Pat Murray Breath and Breathing Mary Pat Murray

It all begins with an idea.

Light, Calm, Gentle, Slow

Give one or several of these breathing practices a try, daily.

Coherent breathing is ”calming, healthy, anti-inflammatory,
reduces stress, and may reduce your pain.”

 

Dig Deeper

 
 
 

Tune in.

 

Listen in.

 

Source: Clips from Breathcast

 
 
 
 
Read More
Breath and Breathing Mary Pat Murray Breath and Breathing Mary Pat Murray

It all begins with an idea.

Light, Calm, Gentle, Slow

Give one or several of these breathing practices a try, daily.

Coherent breathing is ”calming, healthy, anti-inflammatory, and may reduce your pain.”

Go outside, in the sunshine, & breathe...

Dig Deeper

 
 
 

Tune in.

 

Listen in.

 

Source: Clips from Breathcast

 
 
 
 
 
Read More