Morning Mini Peace Retreats — a hero's journey

Morning Peace Retreats

Journaling and Expressive Writing

"Writing and Health: Some Practical Advice" by James Pennebaker

Stimulate the vagus nerve: Sing or Hum in the showerGive yourself an “Ice Water Facial”Gargle — Stimulate the vagus nerve:
Sing or Hum in the shower
Give yourself an “Ice Water Facial”
Gargle

Excerpt By David Hanscom, MD

"Expressive Writing: Your First Step to Eliminate Chronic Pain" by Dr. David Hanscom, MD

Coherent Breathing can help you reduce pain & inflammation in just a few minutes! — Coherent Breathing can help you reduce pain & inflammation in just a few minutes!

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