Morning Peace Retreats

Journaling and Expressive Writing

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"Writing and Health: Some Practical Advice" by James Pennebaker
Can Journaling Help to Release Physical Pain?
Nichole Sachs, LCSW
Stimulate the vagus nerve: Sing or Hum in the showerGive yourself an “Ice Water Facial”Gargle

Stimulate the vagus nerve:

  • Sing or Hum in the shower

  • Give yourself an “Ice Water Facial”

  • Gargle

Excerpt By David Hanscom, MD

Excerpt By David Hanscom, MD

"Expressive Writing: Your First Step to Eliminate Chronic Pain" by Dr. David Hanscom, MD
Research: Expressive Writing Works!
Dr. David Hanscom, MD
Coherent Breathing can help you reduce pain & inflammation in just a few minutes!

Coherent Breathing can help you reduce pain & inflammation in just a few minutes!

Coherent Breathing: "An anti-pain effect"
- Dr. Patricia Gerbarg, MD
 

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