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BREATHING ROOM

It all begins with an idea.

Light, Calm,
Gentle, Slow

Give one or several of these breathing practices a try, daily.

Coherent breathing is ”calming, healthy, anti-inflammatory,
and may help reduce anxiety and reduce stress.”

2 Minutes: Warm-Up & Instructions Only
Dr. Patricia Gerbarg, MD: The Cognitive Rampage #275
7 Minutes Coherent Breathing
Dr. Patricia Gerbarg, MD: The Cognitive Rampage #275
10 Minutes Instructions & Coherent Breathing
Dr. Richard Brown, MD
17 Minutes Coherent Breathing
Dr. Pat Gerbarg, MD & Dr. Richard Brown, MD
24 Minutes Coherent Breathing with Relaxation & Body Scan
Dr. Patricia Gerbarg, MD & Dr. Richard Brown, MD
 
Coherent Breathing: "An anti-pain effect"
Dr. Patricia Gerbarg, MD: The Cognitive Rampage #275
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